Keep your feet in shape to live better
In summer the opportunities for excursions and long walks multiply. That is why it is key to take care of the extremities that support our body.
Doing exercise has countless benefits for our physical and mental health, but it can push our feet to the limit. In fact, from the time we get up in the morning until we go to bed, thousands of steps take place, often without us being aware of it. Therefore, taking care of our feet is a primary issue. In this sense, choosing the right shoe for each activity, which is in good condition and fits the shape of the foot, is a basic point to avoid problems in the heel or sole. Taking care of the nails, cutting them following the silhouette of the fingers, or giving massages that promote circulation and flexibility, are also recommended practices. And after playing sports, washing and drying the sweat from your feet is essential to avoid infections such as athlete’s foot.
