21% of adult Spaniards suffer from allergic rhinitis, a chronic respiratory disease that causes sneezing, a runny nose, and conjunctivitis. These…
Voz
Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful…
Allergies
Contamination, wind, and climate change have altered the duration of allergy seasons, and, as a consequence, cases of pollinosis have increased.
Endocrine system
Endocrine disruptors are chemicals present in our daily environment that can affect our health and interfere with our hormones. How can we avoid them…
Addiction
Tobacco poses clear risks to health and, for this reason, many smokers turn to electronic cigarettes. But is vaping better than smoking for your…
Hygiene
Wash our hands is an everyday behaviour with a decisive role in curbing infections and contact-transmitted diseases.
Eye health
The use of smartphones, computers and other electronic devices worsens the symptoms of eye strain, so it is important to learn how to look after your…
Body pain
Although cold temperatures are not the direct cause of arthritis and other rheumatic diseases, they can increase the pain.
Cuidar la piel
Cold temperatures and lack of humidity promote the appearance of eczema on the skin of areas such as the hands, face and neck, requiring treatment.
neurology
It is essential to evaluate the intensity, the frequency and the symptoms that accompany a headache in order to distinguish a migraine from other…
Emergencies
A simple everyday action like swallowing can become a life-threatening emergency. For this reason, it is important to recognise the signs of choking…
Nutrition
Dietary fibre is crucial for digestive, cardiovascular and metabolic health. These are its benefits, types and how to incorporate it to your daily…
