Check all issues of the magazine
Breathing
Why learning to control our breathing is essential for your well-being
We breathe involuntarily and most of the time unconsciously, but learning to control our breathing is essential for our well-being, both physically and mentally. Here you will find a step by step on…
Breathing
Why learning to control our breathing is essential for your well-being
We breathe involuntarily and most of the time unconsciously, but learning to control our breathing is essential for our well-being, both physically and mentally. Here you will find a step by step on…
Monthly Recipe
Six artichoke recipes you can make at home
We offer you six different artichoke recipes to discover all the versatility of this seasonal ingredient.
Check all issues of the magazine
consumer
Are paper straws an environmentally friendly alternative?
The switch from plastic straws to paper straws has even managed to change the production policies. Nonetheless, paper may not be the best option from the point of view of health.
Sports
Why is being muscular not the same as being fit?
If you can perform some kind of physical activity daily without suffering excessive fatigue, then you are fit. However, this well-being has little to do with having a muscular body.
consumer
Are paper straws an environmentally friendly alternative?
The switch from plastic straws to paper straws has even managed to change the production policies. Nonetheless, paper may not be the best option from the point of view of health.
Sports
Why is being muscular not the same as being fit?
If you can perform some kind of physical activity daily without suffering excessive fatigue, then you are fit. However, this well-being has little to do with having a muscular body.
Monthly Recipe
Six artichoke recipes you can make at home
We offer you six different artichoke recipes to discover all the versatility of this seasonal ingredient.
motherhood
Pros and cons of delaying motherhood
Delaying motherhood after the age of 40 is now commonplace and this delay, compared to previous generations, has its advantages and its complexities.
motherhood
Pros and cons of delaying motherhood
Delaying motherhood after the age of 40 is now commonplace and this delay, compared to previous generations, has its advantages and its complexities.
The age of artificial intelligence
The incredible possibilities offered by the application of artificial intelligence are both astonishing and inevitably uncertain. However, in the field of healthcare, it can be used to push training, research or care to a new level, promoting personalised and predictive medicine.
Benin. Spirits, Voodoo and Natural Wonders
Nestled between the Niger River and the Atlantic Ocean, the small state of Benin is one of the least known in Africa, although it hides many sights that are definitely worth a…
Dealing with loneliness in old age
The number of elderly people has been increasing for some time now. Many of these people over the age of 65 or 70 feel alone and isolated.
New Books in 2024: Gift suggestions for World Book Day
We review the best new titles that have been published this last year. A selection of books to give in 2024, appropriate for a broad range of readers.
Changing our habits as consumers is an urgent issue
The effects of climate change are knocking at our door and their consequences may be devastating. Changing our behaviour as consumers has become an urgent task.
The squat: manual for a basic exercise
Squat is considered the best exercise we can do for our legs, to activate the metabolism and gain muscle mass in general.
How to take care of oral hygiene for a healthy smile?
94% of young adults (between 35-45 years) in Spain have tooth decay, a percentage that increases to the entire population when they reach the age of 65.
Obesity, the most stigmatised chronic disease
Spain is one of the European countries with the highest prevalence of obesity: more than 60% of people are overweight.
What to do in case of burn?
Burns are one of the most common household accidents. In this article, we'll tell you the most important steps to take when dealing with any type of burn.
The benefits of board games
As well as being just a pastime or a leisure option, board games are a good ally for improving wellbeing and slowing down cognitive deterioration.
Changing our habits as consumers is an urgent issue
The effects of climate change are knocking at our door and their consequences may be devastating. Changing our behaviour as consumers has become an urgent task.
The squat: manual for a basic exercise
Squat is considered the best exercise we can do for our legs, to activate the metabolism and gain muscle mass in general.
How to take care of oral hygiene for a healthy smile?
94% of young adults (between 35-45 years) in Spain have tooth decay, a percentage that increases to the entire population when they reach the age of 65.
Obesity, the most stigmatised chronic disease
Spain is one of the European countries with the highest prevalence of obesity: more than 60% of people are overweight.
What to do in case of burn?
Burns are one of the most common household accidents. In this article, we'll tell you the most important steps to take when dealing with any type of burn.
The benefits of board games
As well as being just a pastime or a leisure option, board games are a good ally for improving wellbeing and slowing down cognitive deterioration.
