Check all issues of the magazine
Saving water
Tips for saving water with the arrival of hot weather
The forecasts involving severe drought episodes in Spain are not good. How can we save water while still meeting our needs?
Saving water
Tips for saving water with the arrival of hot weather
The forecasts involving severe drought episodes in Spain are not good. How can we save water while still meeting our needs?
Spring
Tips to prevent seasonal headaches
This is known as 'meteoropathy' or 'meteosensitivity', and it is likely that you have suffered from this condition at some point in your life. Hare are eight habits that will help you mitigate it.
Check all issues of the magazine
Breathing
Why learning to control our breathing is essential for your well-being
We breathe involuntarily and most of the time unconsciously, but controlling our breathing is essential for our well-being, both physically and mentally. What exercises can be useful?
Monthly Recipe
Six artichoke recipes you can make at home
We offer you six different artichoke recipes to discover all the versatility of this seasonal ingredient.
Breathing
Why learning to control our breathing is essential for your well-being
We breathe involuntarily and most of the time unconsciously, but controlling our breathing is essential for our well-being, both physically and mentally. What exercises can be useful?
Monthly Recipe
Six artichoke recipes you can make at home
We offer you six different artichoke recipes to discover all the versatility of this seasonal ingredient.
Spring
Tips to prevent seasonal headaches
This is known as 'meteoropathy' or 'meteosensitivity', and it is likely that you have suffered from this condition at some point in your life. Hare are eight habits that will help you mitigate it.
The collector's corner
What does the young generations collect as a hobby?
They say that every fad will eventually return, and collectibles are back with a vengeance among the younger generations. Do you know any of the new trending figurines?
The collector's corner
What does the young generations collect as a hobby?
They say that every fad will eventually return, and collectibles are back with a vengeance among the younger generations. Do you know any of the new trending figurines?
The age of artificial intelligence
The possibilities offered by AI are both astonishing and inevitably uncertain. However, in the field of healthcare, it can be used to push training, research or care to a new level, promoting personalised and predictive medicine.
Pros and cons of delaying motherhood
Delaying motherhood after the age of 40 is now commonplace and this delay, compared to previous generations, has its advantages and its complexities.
Are paper straws an environmentally friendly alternative?
The switch from plastic straws to paper straws has even managed to change the production policies. Nonetheless, paper may not be the best option from the point of view of health.
Why is being muscular not the same as being fit?
If you can perform some kind of physical activity daily without suffering excessive fatigue, then you are fit. However, this well-being has little to do with having a muscular…
Benin. Spirits, Voodoo and Natural Wonders
Nestled between the Niger River and the Atlantic Ocean, the small state of Benin is one of the least known in Africa, although it hides many sights that are definitely worth a…
Dealing with loneliness in old age
The number of elderly people has been increasing for some time now. Many of these people over the age of 65 or 70 feel alone and isolated.
New Books in 2024: Gift suggestions for World Book Day
We review the best new titles that have been published this last year. A selection of books to give in 2024, appropriate for a broad range of readers.
Changing our habits as consumers: an urgent issue
The effects of climate change are knocking at our door and their consequences may be devastating. Changing our behaviour as consumers has become an urgent task.
The squat: manual for a basic exercise
Squat is considered the best exercise we can do for our legs, to activate the metabolism and gain muscle mass in general.
How to take care of oral hygiene for a healthy smile?
94% of young adults (between 35-45 years) in Spain have tooth decay, a percentage that increases to the entire population when they reach the age of 65.
Benin. Spirits, Voodoo and Natural Wonders
Nestled between the Niger River and the Atlantic Ocean, the small state of Benin is one of the least known in Africa, although it hides many sights that are definitely worth a trip.
Dealing with loneliness in old age
The number of elderly people has been increasing for some time now. Many of these people over the age of 65 or 70 feel alone and isolated.
New Books in 2024: Gift suggestions for World Book Day
We review the best new titles that have been published this last year. A selection of books to give in 2024, appropriate for a broad range of readers.
Changing our habits as consumers: an urgent issue
The effects of climate change are knocking at our door and their consequences may be devastating. Changing our behaviour as consumers has become an urgent task.
The squat: manual for a basic exercise
Squat is considered the best exercise we can do for our legs, to activate the metabolism and gain muscle mass in general.
How to take care of oral hygiene for a healthy smile?
94% of young adults (between 35-45 years) in Spain have tooth decay, a percentage that increases to the entire population when they reach the age of 65.
