If we want our holidays to be healthy and safe, it is important to review the areas to visit and consider various factors such as the type of trip,…
Health
Travel safe
Despite the fact that we have planned the trip and taken certain preventive measures, accidents or setbacks do exist. To keep them under control, it…
Travel safe
Planning a trip well and taking the appropriate preventive measures can considerably reduce the risk of suffering from health problems. But it is not…
Flight mode
In summer the opportunities for excursions and long walks multiply. That is why it is key to take care of the extremities that support our body.
Nutrition
When we are young, our diet is based on dairy products, which contain proteins with high biological value and they are the main dietary source of…
Allergies
Here we share some mechanisms for alleviating the most annoying symptoms of allergic diseases or steps to take to avoid the more serious crises.
Allergies
We spoke with Dr. M. Carmen García Avilés, an expert in allergic diseases, to find out in depth what they consist of and how to act against them.
Allergies
Food allergies are one of the most common types of allergies. The most usual allergens are milk, eggs, fruit or dried fruit and nuts. In fact, almost…
Allergies
By 2050 experts are warning that 50% of the world population will suffer from some kind of allergy. This situation is being caused, amongst others,…
Allergies
The World Health Organisation considers allergic diseases to be one of the six most frequent pathologies throughout the world. It is calculated that…
Mental health
Looking after yourself is essential to feel good. To do this, it is important to always adopt a healthy lifestyle
Mental health
"The involvement of the surroundings in the therapy process is vital for treating a mental disorder"
Interview with Sara Mayero, Head of the Psychiatry Area at the Hospital HLA Universitario Moncloa
