Mental health is essential and although there is a traditionally separate view of the body and the mind, both are completely intertwined. This is the…
Health
Mental health
Around the world, one out of every four people suffers from, or will suffer from a mental disorder during their lives. Deaths by suicide have also…
Assisted reproduction
Dra. Anna Galindo, Medical Director of Grávida Clínica de Reproducción Asistida.
Sports medicine
Sports medicine and exercise should go hand in hand to obtain maximum performance, ensure a fast recovery and above all, to prevent injuries.
Sports medicine
The World Health Organisation recommends carrying out at least two hours of physical exercise per week to maintain a healthy life. In Spain, the…
Changing the clocks
In Europe, almost two million people have to cross a border every day to go to work. At times, such as with the imaginary line between Spain and…
Nutrition
Sodium is an essential element for body function, but eating too much of it causes many health problems.
Changing the clocks
Changing the clocks (which in the beginning was meant to save energy), affects people’s circadian rhythm and therefore, their health and rest.
Cambio de hora
Carrying out some simple stretching sequences before going to bed help you to drift off and guarantee a good night’s sleep.
Changing the clocks
Interview with Paula García Casanova, a psychologist specialising in sleep from the HLA Group
Changing the clocks
At the end of October, in Spain we put summer time behind us: the clocks go back an hour to adapt to winter time, but where does this custom come…
Sports medicine
For any physical activity to be beneficial, there are exercises and stretches that help to obtain a flexible, healthy life, without injuries.
