Dancing has more health benefits than physical ones. It improves mood and practising it helps to activate the happiness hormones.
Wellness
Flight mode
Full attention techniques improve sleep quality, reduce fatigue and mitigate insomnia for people who find it difficult to get to sleep.
Nutrition
There is no magical recipe for recovering from an ailment. However, there are a series of foods and nutrients that can help us to get better and to…
Mind
Many young people drink these beverages regularly without being aware of the dangers and mental problems that an excessive intake of caffeine and of…
Music
Music has a direct impact on our emotions, it improves performance in sports, it prevents the chronic inflammation generated by stress and it acts on…
Flight mode
The uninterrupted listening of relaxing sounds, which keep the mind occupied and make it easier to enter a state of calm is on the rise.
Music
Since its appearance in Japan in 1982, karaoke has become consolidated as an excellent nightlife option that also brings benefits to health. Singing…
Excercise
The most intensive activities, the ones that speed your heart rate up, are three times more effective for improving a person’s physical condition…
Flight mode
Studies relate nature with the easing of the most common symptoms of heart diseases, depression, anxiety and attention disorder, but they point out…
Excercise
The latest studies indicate that most of the healthy benefits are obtained when reaching the figure of 7,000 steps a day and they rule out the idea…
Mind
The world’s favourite pastime has become even more popular during the lockdown caused by the pandemic. The action of putting the pieces together is…
Flight mode
Cryotherapy treatments are good for the blood circulation and contribute to an early recovery from muscle injuries.
